Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday 2 June 2011

am Cycle

80km before breakfast, about 3 hours. Just to try and switch the fat burning on.

pm Turbo

Warm up 5mins 85rpm, 10mins 90rpm, 5mins 95rpm
Set - 4x8min on 5mins recovery at 65rpm (250W)
Warm down 15mins

Good session - tired legs from the morning. Heart rate in mid-high 140s
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