Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday 7 May 2012

No scales so no Monday weigh in!
Turbo

15min warm up
40min at 250W 85rpm

The essay is finally finished - these things always take longer than I expect.
Turbo wise I wanted to do a "tempo" session. I wanted to work between 80-90% maximum heart rate which is 137-154 for me and thought 250W would do it. The last 10min were at 155 - so on target. That's 15W better than last year even though the muscular niggles are worse! Nothing to major this time it was the left knee - at least they keep moving around!

Listened to Andy Moor podcast which is great to exercise to.
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