Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday 27 January 2013

27 Weeks to go

Gym - conditioning routine
Swim - Drill 1.5km

Achilles were sore after yesterday's run so i'm back to the physio exercises. I'd stopped doing them as I didn't thing they were doing much. Also wore the "night splint" in bed! They've been great all day - Very happy.

Sorry not writing much - the blog is low on the list of priorities right now.

My journey into the hated foods from childhood continues - brussels sprouts today - again absolutely fine - nice even. Who'd have thought my experiment with beetroot developed in this direction!


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