Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday 1 June 2013

Rest

Chester triathlon tomorrow. Day with family today, a little bit of cycling but nothing to write about. 30mins core exercises with George - he's getting good!

I'm going to have to be really strict tomorrow and just trot round on the run. It can be depressing at times!

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